Premium Nutrition Only Training Only
 
 

Premium Services

 
 
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01.

You’re ready to become the version of yourself you’ve always wanted to be and to start thriving.

 

You’re over doing everything and not getting any results. You’re sick of the diets, cardio and confusion. You’re refusing to be on the yo-yo dieting/constant cycle of restricting and overeating anymore. Now you’re ready for a complete lifestyle change. You’re ready to become the version of yourself you’ve always wanted to be and to start thriving.

 
 
 

  • ○ Initial 45-60 minute video consultation

    ○ No start-up fees

    ○ Individualised and tailored coaching for your history, goals, body, lifestyle and preferences

    ○ Customised training program

    ○ 2x in-depth video check-ins: 1) nutrition, weekly guidance and goal-setting and 2) thorough technique analysis to ensure you’re lifting safely and correctly

    ○ Daily habits for you, your lifestyle and goals

    ○ Food diary feedback and/or macro and calorie targets

    ○ Personalised meal plans created with your preferences and lifestyle in mind

    ○ Ongoing nutrition education to empower you to make smart nutritional choices for life

    ○ WhatsApp access to communicate across the whole week

    ○ Support, encouragement and accountability

    ○ Resources such as recipes and webinars to further enhance your knowledge-base

    ○ Access to TYC Community, including group photoshoots, run club etc.

  • ○ Weekly video check-ins (two videos sent: one for nutrition, mindset & goal-setting and one for lifting feedback)

    ○ Weekly personalised meal plan

    ○ Ad hoc 1:1 45-minute calls with me

    ○ $89 p/week

  • ○ Fortnightly video check-ins (two videos sent: one for nutrition, mindset & goal-setting and one for lifting feedback)

    ○ Fortnightly personalised meal plan

    ○ $75 p/week